Genetix Nutrition 100% Pure Creatine

100% Pure Creatine Monohydrate is a superior quality finely milled powder improving mixability. Creatine Monohydrate is a naturally occurring essential energy precursor found in the body's muscle tissues. Studies have shown that Creatine Monohydrate increases muscle size, strength and endurance, along with providing more powerful muscle contraction, increased explosiveness, faster muscle recovery, less fatigue, and lean body mass gain. This recycling of energy allows longer and more powerful workouts.


Directions for Use
Loading Phase: Take 3g with 250ml of Glyco-Load or juice.(Maintentance Phase: Take 1 serving a day as indicated below, preferably 30 minutes before a workout. After 12 weeks of use, allow 3-4 weeks without supplementation, then repeat the loading and maintenance phase.

Loading Phase (1st 5 -7 Days) Maintenance Phase (Next 8 -12 weeks)
Under 55kg 2 per day Under 55kg 1/2 per day
55kg - 70kg 3 per day 55kg - 70kg 1 per day
70kg - 80kg 4 per day 70kg - 80kg 1 per day
80kg - 100kg 5 per day 80kg - 100kg 1-1/2 per day
100kg & above 6 per day 100kg & above 2 per day