Havoc Nutrition 100% Beta-Alanine

Beta-Alanine benefits
Benefits of Beta-Alanine as supported by scientific studies:
* Increase Muscular Strength & Power Output.
* Increases Muscle Mass
* Boosts Muscular Anaerobic Endurance
* Increases Aerobic Endurance
* Delay Muscular Fatigue- Train Harder & Longer
" Increase muscular endurance and stamina*
" Workout Longer*
" Increase total workout performance
" Works Fast!*



Beta alanine is an amino acid that is found naturally in the body. It is essential for the efficient working of muscles, as it reduces the acidity of muscles during and after exercise. It is not involved in the production of protein in the body. Beta alanine is used frequently by athletes to increase strength and endurance, improve energy and to reduce and delay muscle fatigue.

Some tingling may be felt directly after taking the supplement, which is due to the nerve endings responding to its introduction to the body. There is no evidence of any harmful effects of taking beta alanine, although no long term studies have been done on its safety, as it has not been used for long enough.

How long will it take to start noticing benefits?

Performance benefits typically occur in as little as two weeks, although some individuals will notice benefits within one week. As carnosine levels increase, the benefits will follow. The most dramatic results are generally experienced within the 3-4 week range but they don't stop there. Recent research is now showing carnosine levels continue to increase for a minimum of 12 weeks which is why we recommend staying on Beta-Alanine for at least three months to optimize your carnosine levels.

Immediate benefits: Many users experience intense vasodilatation/pumps from the very first dose of Beta-Alanine. Because Beta-Alanine increases carnosine and carnosine is a powerful precursor in generating nitric oxide synthase (a group of enzymes necessary for making the powerful vasodilator nitric oxide), this is an added, immediate benefit of Beta-Alanine.

How much Beta-Alanine is needed to cause performance increases?

Research has shown that you can take an amount between 3.2 grams and 6.4 grams per day to significantly boost carnosine levels and improve performance. The most recent research, now using 4-5 grams a day, is showing comparable carnosine concentration and performance improvements to those using 6.4 g daily. Based off the current research, we suggest 4 grams of beta-alanine a day, with an "optional" 2 week loading phase of 6 grams a day during the first month of use.

Ingredients:- 100% BP Grade Beta-Alanine.