FREE FREIGHT ON ALL ORDERS OVER $150.00 Australia Only + FREE Samples with every order!
Need Help Call: (07) 3287 5286Call Today

Headlines

ProMera Sports Con-Cret Creatine
ProMera Sports Con-Cret Creatine WHAT DOES IT DO? ProMera Sports Con-Cret is a concentrated creatine supplement containing the novel compound creatine hydrochloride. Creatine helps supply energy to muscle cells by increasing the formation of adenosine tri-phosphate (ATP) in the body. Increased ATP causes an increase in muscle energy, resulting in greater muscle force and increased muscle recovery. Creatine therefore allows you to train harder and recover from workouts faster. Combine this ..
0 comments
Read More
Horleys Cross Fire 5 Blend Protein
Horleys Crossfire Protein - 5 Blend Protein Powder! Crossfire Protein is a blend that delivers exceptionally high quality peptides with a staggered absorption profile to optimise anti catabolic protection and ensure sustained muscle recovery.  Exclusive to Horleys Crossfire Protein, the Triple Nitrogen Relay (TNR) makes it the ideal choice for those looking for a complete, complex protein supplement, targeting both nutritional and physiological needs. Boosted with 12 essential vita..
0 comments
Read More
Healthy Banana Bread Quest Nutrition Recipe
HEALTHY QUEST PROTEIN BANANA BREAD RECIPE Today is the day to go bananas in your kitchen! This Quest Banana Bread recipe gives you amazing flavor and all the protein your oven can handle. You’ve gotta try this! Yields: 6 slices Serving Size: 1 slice Prep Time: 10 min Cook Time: 18 min Total Time: 28 min   Ingredients: 2 Banana Nut Quest Bars® 1 ½ scoops Quest® Vanilla Milkshake Protein Powder ¼ cup unsweetened vanilla almond milk 3 tablespoons unsweet..
0 comments
Read More
Quest Nutrition Protein Powder
QUEST NUTRITION – QUEST PROTEIN POWDER Excellent Nutrition Quest Protein Powders are made from the highest quality protein sources including whey isolate, micellar casein and milk protein isolate. Quest believe the greatest measure of a protein powder is its protein-to-calories percentage. The higher the better. Clean Eating, Customized As a goal-driven eater, you need control over your nutrition, no ifs or buts. That’s why Quest created Quest Add-Ons. Now you can add clean, high-q..
0 comments
Read More
EHPLabs OxyShred
EHPLabs OxyShred - 21/05/2015
EhpLabs OxyShred Oxyshred is a Pre Cardio/Workout Thermogenic specifically designed to produce maximum Weight Managment potential from your workout. Combining a Three way Matrix of Weight management Ingredients, Immune Boosters and Mood enhancers this unique Blend not only will have you training harder it will have you recovering Quicker whilst creating a sensation of Well-being and Energy. The Weight management  blend contained in OxyShred contains 14 separate Ingredients creating ..
0 comments
Read More
MuscleMeds Carnivor Protiein Powder
WHAT DOES IT DO AND HOW DOES IT WORK? MuscleMeds Carnivor is a pharmaceutical grade hydrolysed beef protein isolate powder that can be taken any time of the day. RockHard Supplements recommends you use it post workout for recovery and muscle building purposes. Carnivor is more concentrated than whey protein and a whopping 350% more concentrated than steak itself; it is loaded with creatine and BCAA’s making it a superior alternative. While taking Carnivor you will find that it comes with n..
0 comments
Read More
I-Satori Bio Grow
I-Satori Bio Grow - 19/05/2015
i-Satori Bio Gro - Biogrow Bio Active Peptide Formula! i-Satori with the introduction of Bio Grow have literally changed the game in terms of what is possible in amplifying protein synthesis for lean muscle gains making this product the supplement on everyone’s wish list. Bio Grow’s highly concentrated blend of BAPS sends signals to the body to significantly amplify the protein synthesis process resulting in increased lean muscle potential and shorter recovery times. Bio Grow comes in a..
0 comments
Read More
RHS WPI ZERO VIDEO REVIEW
ROCKHARD SUPPLEMENTS VIDEO REVIEW IN DEPTH BELOW RHS WPI ZERO is made from 100% Pure New Zealand Whey Protein Isolate with added L-Glutamine creating a high amino acid profile. This profile works to ensure you get the most benefits from your workouts without the negatives that accompany most other formulas. RHS WPI ZERO KEY POINTS: 100% Pure New Zealand Whey Protein Isolate Zero Collagen Zero WPC Zero  Fillers Zero Gluten Zero Soy Protein Zero Added Sugar Very Low Carbs ..
0 comments
Read More
Healthy Chicken Parmesan Recipe
AMAZING Healthy Chicken Parmesan Recipe What you will need for this recipe 1 1/2 Pounds (24 Ounces) Chicken Breast 2 Extra Large Egg Whites 1 Tablespoon Olive Oil 2/3 Cup (60g) Whole Wheat Bread Crumbs 8 Tablespoons (40g) Grated Parmesan Cheese (can opt for low fat cheese of choice) 1/2 Cup (123g) Pasta Sauce 3/4 Cup (84g) Reduced Fat Mozzarella Cheese Calories in the WHOLE recipe: Calories: 1515 Fat: 43g Saturated Fat: 14g Sodium: 2010mg Carbs: 55g Fibre: 6g Sugar: 10g ..
0 comments
Read More
Intense Chest Workout
This workout is designed to hit all areas of your chest, it is a high volume chest workout that will push your body and mind to its absolute limits. We will be smashing the upper chest, inner chest, lower chest, middle chest and implementing some drop sets and finishers. You ALWAYS want to keep tension on the chest while performing the movements, so don’t go too low on presses and don’t lockout at the top. Keep that tension on the chest, stimulate and tear those muscle fibres up and let’s..
0 comments
Read More
Boulder Shoulder Workout
Bolder Shoulders: Creativity & Intensity Are The Keys To Building Bigger, Rounder Delts Bringing out the shape and striations of the shoulder muscles is a big part of upper-body training, but first you need to make sure you have sufficient delt muscle. Here are three tips for adding massive size to the shoulders, but before we get into the workout here is what we suggest you do pre workout. 1 - Have a good training partner for those compound lifts, but don't stress if you are flying so..
0 comments
Read More
Healthy WPI Protein Isolate Pancakes
Ingredients •    1 scoop protein of choice – for best results we used RHS WPI ZERO or RHS LIPO BURN •    1/2 cup egg whites (or 3 egg whites) •    1/2 cup oatmeal (uncooked) •    1/2 medium banana •    1/2 cup blueberries •    2 tsp baking powder Directions 1.    Place raw, uncooked oatmeal in a blender or food processor and blend until it becomes fine flour. 2.    Add..
0 comments
Read More
MuscleMeds No Bull XMT Pre Workout Review
No Bull XMT enhances muscle force, velocity and endurance, helping you to lift heavier weights for more reps. The end result is bigger, stronger muscles and better workouts! NO BULL XMT Pre-Workout Formula enhances muscle force, velocity and endurance allowing you to lift heavier weights for more reps. The end result is Bigger, Stronger Muscles and Better Workouts! NO BULL XMT (Extreme Muscle Tension) has been formulated with clinically researched ingredients to enhance workout performance..
0 comments
Read More
Jet Fuse Nox Pre Workout By GAT Video Review Rock Hard Supplemen
JT FUSE NOX PRE WORKOUT BY GAT – GERMAN AMERICAN TECHNOLOGIES GAT Jet FUSE NOX is a Pre Workout supplement designed to help Build Size and Strength, while at the same time it will dramatically Increase Energy and Repair. ..
Read More
Nitraflex Pre Workout By GAT German American Technologies
NITRAFLEX PRE WORKOUT BY GAT – GERMAN AMERICAN TECHNOLOGIES NITRAFLEX by GAT is a Pre-Workout and Tests Enhancing Powder. Once again GAT have delivered another innovative formula, they know that ultimate results from every workout is the secret to maximum muscle develoment and lean muscle. NITRAFLEX helps promote energy, strength, and test  and reduced feelings of fatigue. It’s simple, NITRAFLEX gives you results. A claim that has been clinically tested in a double blind study with re..
0 comments
Read More