Green Tea is one of the healthiest drinks on the planet.
It is loaded with antioxidants to help improve general health + wellbeing as well as being able to help boost metabolism + aid in weight loss. It also contains naturally occuring caffeine to help with increased energy levels.
The main antioxidant in Green Tea is EGCG, or epigallocatechin gallate, and this poweful antioxidant can help increase levels of hormones that tell fat cells to break down fat. This releases fat into the bloodstream and makes it available as energy by cells that need it, like muscle cells.
The fat burning effect of Green Tea is enhanced, of course, when partnered with an exercise program and healthy balanced diet.
