Beta-alanine is a non-essential amino acids that is not easily consumed in the regular mixed diet of proteins.

Due to this fact, it can make getting in your required dose more difficult, that is where the beta-alanine supplements step up to help us out

When we ingest beta-alanine, it will get converted into carnosine, which will then help increase your stamina, strength + muscle development.

For the swoldiers out there, this will then enable them to train harder while they're in the gym, resulting in increased muscle gains as a direct result.

And for those who are doing more aerobic type of workouts by decreasing the amount of rest they're taking between sets, Beta-alanine will also help them recover more quickly between sets, therefore allowing them to increase the intensity during the workout. resulting in a higher amount of calories burned.