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Redcon1 RPG 60 Serves
Redcon1 RPG 60 Serves Just landed into our warehouse today the all new glucose delivery system fr..
Redcon1 Cluster Bomb
Redcon1 Cluster Bomb Redcon1 Cluster Bomb will be hitting our shelves around the 12-14th March 20..
Carbotein By GAT German American Technologies
Carbotein By GAT German American Technologies GAT Carbotein is a scientifically advanced carbohyd..
Cellucor C4 Mass Gen 4
Cellucor C4 Mass Gen 4 ENERGY FOR TRAINING AND CARBS FOR MASS If you are serious about putting..
MTS Machine Carb 10
MTS Machine Carb 10 MTS Nutrition Machine Carb 10 is the optimal carbohydrate to use around trai..
Horleys AminoXL
Horleys Amino XL Amino Acids AminoXL EAA'S | Recovery Repair Horley's Amino XL 33 serves in stock ge..
Gen-Tec Nutrition Pure Carbs Glycogen Revovery GenTec
Gen-Tec Nutrition Pure Carbs Glycogen Revovery GenTec. BASIC FUNCTIONS Insulin spike, Anabolic..
EVOLVE NUTRITION Maltodextrin Carb Powder
EVOLVE MALTODEXTRIN provides a concentrated source of high glycemic glucose polymers for rapid glyco..
Pro Bcaa By Optimum Nutrition Repair Recovery
Optimum Nutrition Pro BCAA is the newest product to come from Optimum, Pro BCAA's is the perfect dur..
Vitargo S2 By Genr8
Vitargo®S2 is the super-soluble form of Vitargo®, a patented, molecular carbohydrate with ZERO SUGAR..
ATP Science Infrared
ATP Science Infrared The Latest version of ATP Science in now instock - InfraRed is used as a sti..

To get results from your nutrition program, you've got to eat quality carbs.

But what's the difference between good and bad carbs you ask? Good question...

Quality carbs are known complex carbs such as whole grain cereals, brown rice, oats, quinoa, sweet potatoes + vegetables. They're digested more slowly and will also feed your body necessary nutrients over time.

Simple carbs are the things we know we shouldnt be eating like cakes, cookies, candy, ice cream + white bread. These are usually lower in healthy nutrients, higher in calories + they'll spike your metabolism, leaving you in an energy slump or a 'crash' later.

Carbohydrates are one of the main three macro-nutrients along with proteins and fats that will form the base of your diet, regardless of your goal.

By getting in some quality carbohydrate sources you'll experience:

  • Steady energy levels
  • Solid recovery rates from your workouts
  • Stable metabolism

Carbs pre/post training can make a world of difference to your energy during training and your recovery afterwards.

Don't be scared of carbs, they are not your enemy, they are one of your best buddies...