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Keto & Ketogenic Supplements

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BYS Octane Coffee 30 Serves
BYS Octane Coffee Try and experience it for yourself, Get yours now! Features Green Tea ..
$69.95
Switch Nutrition Estro Switch Vegan 120 Caps
Switch Nutrition Estro Switch 120 Caps | Rockhard Supplements Try and experience it for yourself,..
$89.95
Melrose Organic MCT Powder 300g
Melrose Organic MCT Powder 300g Try and experience it for yourself, Get yours at Rockhard Supplem..
$39.95
Switch Nutrition Thermal Switch 40 Serves
Switch Nutrition Thermal Switch 40 Serves | Rockhard Supplements Try and experience it for yourse..
$69.90
Switch Nutrition Keto Switch 20 Serves
Switch Nutrition Keto Switch 20 Serves | Rockhard Supplements Try and experience it for yourself,..
$59.90
X50 Revolver MCT And Collagen Coffee High Performance Keto Friendly Gluten Free
X50 Revolver MCT And Collagen Coffee | Rockhard Supplements Try and experience it for yourself, G..
$29.95
Before You Speak Coffee Creamer Fat Burner MCT Keto Vegan Acacia Fibre 300g
Before You Speak Coffee Creamer 300g | Rockhard Supplements Try and experience it for yourself, G..
$54.95
Switch Nutrition Protein Switch Organic Vegan 908g
Switch Nutrition Protein Switch Organic Vegan 908g | Rockhard Supplements Try and experience it f..
$74.95
Switch Nutrition Vitality Switch Strawberry Kiwi Vegan 30 Serves
Switch Nutrition Vitality Switch Strawberry Kiwi Vegan 30 Serves | Rockhard Supplements Try and e..
$79.95
Nature's Best Plant-Based Vegan Protein Powder Organic Keto Friendly 620g
Nature's Best Plant-Based Vegan Protein Powder 620g​ | Rockhard Supplements Try and experience it..
$49.95
KetoLogic Keto Meal Replacement 40 Serves
KetoLogic Keto Meal Replacement On a Keto diet and hunting for a yummy Keto shake treat for yours..
$79.95
Keto EAA 30 Serves by JD Nutraceuticals
Keto EAA 30 Serves by JD Nutraceuticals - Ketogenic Supplements + Essential Amino Acids Ketosis h..
$64.95
Keto Energy BHB with Caffeine 30 Serves by Ketologic
Keto Energy BHB with Caffeine 30 Serves by Ketologic Rockhard offers a new Ketologic product that..
$79.95
Keto Crisps Oven-Baked Cheese Snacks by Ketologic
Keto Crisps Oven-Baked Cheese Snacks by Ketologic - 100% Natural and Gluten Free If you're huntin..
$5.95
KetoLogic Keto Meal Replacement
KetoLogic Keto Meal Replacement On a Keto diet and hunting for a yummy Keto shake treat for yours..
$59.95

Keto & Ketogenic Supplements

A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It’s referred to as many different names – ketogenic diet, low carb diet, low carb high fat (LCHF), etc.

Ketosis is a natural process the body initiates to help us survive when food intake is low. During this state, we produce ketones, which are produced from the breakdown of fats in the liver.

The end goal of a properly maintained keto diet is to force your body into this metabolic state. We don’t do this through starvation of calories but starvation of carbohydrates.

A ketogenic diet is an effective way to lose weight and lower risk factors for disease. In fact, research shows that the ketogenic diet is far superior to the recommended low-fat diet

There are four different types of a Ketogenic Diet:

  • Standard ketogenic diet (SKD): This is a very low-carb, moderate-protein and high-fat diet. It typically contains 75% fat, 20% protein and only 5% carbs.
  • Cyclical ketogenic diet (CKD): This diet involves periods of higher-carb refeeds, such as 5 ketogenic days followed by 2 high-carb days.
  • Targeted ketogenic diet (TKD): This diet allows you to add carbs around workouts.
  • High-protein ketogenic diet: This is similar to a standard ketogenic diet, but includes more protein. The ratio is often 60% fat, 35% protein and 5% carbs.