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Recovery Formulas

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International Protein Amino Charged WPI
International Protein Amino Charged WPI Product Information Internation Protein Amino Charged ..
MAX'S Lab Series BCAA 10:1:1 Ratio
MAX'S BCAA Lab Series 10:1:1 MAX’S Branched Chain Amino Acids are the essential amino acids L-Le..
APS L-Glutamine
APS L-Glutamine Muscle Recovery & Repair The new and improved L-Glutamine form APS has just a..
Caruso's Natural Health Ultra MAX Magnesium Complex
Ultra MAX Magnesium ComplexCaruso's Natural Health, Muscular Cramps, Period Crams, Intestinal Cramps..
Reload By Evolve Nutrition Post Workout Wpi
Reload By Evolve Nutrition Recover with Evolve's latest powerhouse post-workout recovery formula,..
BSN Amino X Amino Acids 30 Serves
BSN Amino X - Unleash Your Performance Potential! AMINO X is a stimulant-free, BCAA formula d..
6 Pack Fitness- 6 Pack Bag, Meal Magament, innovator 300
6 Pack Fitness- 6 Pack Bag, Meal Magament, innovator 300 A fitness lifestyle takes discipline and..

Another killer session done and dusted? Make sure you look after your post workout recovery to maximise those gains.
Post workout recovery supplements are useful for:

  • Muscle energy storage for your next workout
  • Providing fast absorbing protein in order to repair muscle tissue
  • Fighting lean muscle tissue breakdown (catabolism)
  • A healthy immune system for handling stress from exercise

Rest and good nutrition are equally important directly after a workout session. Rest is the easy one, post workout nutrition, not so much.

Immediately after your workout is the prime time to get nutrients to your muscles for repairing and rebuilding. Don't deny your bodies gains by not feeding your body good nutrients after a hard workout.
Whey protein comes in various forms, but in general, a fast absorbing protein, such as WPI, that is most useful as a post workout protein.

Whey is fast, effective, and incredibly convenient. You can find powders that are lean or carb and calorie dense, making it great for cutting or bulking alike.