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WPI- Whey Protein Isolate

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NutraKey Whey Optima 2lbs 30 Serves
NutraKey Whey Optima 2lbs 30 Serves The protein for a lean muscle and fat-burning! Protein is ..
NutraKey ISO Optima 5lb 67 Serves
NutraKey ISO Optima 5lb 67 Serves The superb protein for a low-calorie diet! The ultimate key ..
NutraKey ISO Optima 2lb 28 Serves
NutraKey ISO Optima 2lb 28 Serves The superb protein for a low-calorie diet! The ultimate key ..
Twin Pack X50 100% Lean Whey Protein 2kg 60 Serves
Twin Pack X50 100% Lean Whey Protein 1kg 30 Serves + Free 400ml X50 Shaker The amazing "Whey" to ..
Maxine's Burn 1.25kg + Night 1kg Fat Burning Protein
Maxine's Burn 1.25kg + Night 1kg Fat Burning Protein Buy Maxine's Stack and get a FREE Maxine's S..
Maxine's Burn 500g + Night 500g Fat Burning Protein
Maxine's Burn 500g + Night 500g Fat Burning Protein Maxine's Burn 500g Fat Burning Protein For Wo..
BSN Syntha 6 Edge 2lbs + Hyper Shred 30 Serves
BSN Syntha 6 Edge 2lbs + Hyper Shred 30 Serves Buy this BSN Pack and get a limited edition Towel ..
Maxine's Night 500g Slow Release Fat Burning Protein For Women
Maxine's Night 500g Slow Release Fat Burning Protein For Women Take it, sleep, and let it work fo..
Giant Sports Delicious Protein 5lb
Delicious Protein by Giant Sports 5lb About the Giant Sports Delicious Protein Gluten Free!..
Gentec Hydro Pro WPI 2lbs
Gen-Tec Hydro Pro WPI + Free Shaker Tastes yummy and improves recovery! Another superior high-..
RedCon1 Isotope - Whey Protein Isolate
RedCon1 Isotope - Whey Protein Isolate The "Whey" to a Phenomenal Muscle Improvement! Stop at ..
Optimum Nutrition ISOLATE 3lb
Optimum Nutrition ISOLATE 3lb From The number 1 selling whey protein in the world Optimum Nutriti..
Optimum Nutrition Gold Standard 100% Whey - 1 lb
Optimum Nutrition Gold Standard 100% Whey - 1 lb The all new Optimum Nutrition Gold Standard 100%..
Rule 1 R1 Protein Whey Isolate10lb
Rule 1 R1 Protein Rule1 Whey Isolate WPI - 10lbs Rule1 Whey Protein has just arrived at Rockhard ..
RHS Wpi Zero Whey Isolate
RHS Wpi Zero Whey Isolate RHS WPI only contains 100% New Zealand Ultra & Cross flow micro-fil..

Buy Whey Protein Isolate Supplements Australia at RockHard Supplements.

Useful Info About Whey Protein Isolate..
1. What is it and where does it come from?

Out of the many protein sources out there, whey protein is the ultimate. It comes from milk. During the process of turning milk into cheese, whey protein is separated out.

Protein can be found in a variety of foods--mainly meats, such as fish, beef, and chicken. Dairy products as well as eggs, cottage cheese, soy and vegetable protein also contain good amounts of protein.

Nevertheless, none of these sources compares in quality or ease of use like ionic whey protein. Ionic whey protein has the highest value in providing branched-chain amino acids, which result in building and retaining muscle tissue. Our Ionic Whey Protein Supplement is microfiltered and ion-exchanged for pure high quality muscle-building power... and it is available from Rockhard Supplements.

2. What does it do and what scientific studies give evidence to support this?
Whey protein (the highest quality and best form of protein) is incredible stuff. It provides the body with the necessary building blocks to produce amino acids that are used for building muscle tissue. Whoa! Nearly every bodybuilder knows the importance of protein supplementation. Studies have been conducted that compare whey protein to other sources. They have found that whey protein contains the perfect combination of overall amino acid makeup... and in just the right concentrations for optimal performance in the body. Both hormonal and cellular responses seem to be greatly enhanced with supplementation of whey protein, too! Not to mention the benefits whey protein has on the body's immune system according to documented scientific research. Whey protein also plays a role as an antioxidant and an immune system builder. Most importantly, consistent whey protein intake coupled with exercise will result in consistent muscle building.

3. Who needs it and what are some symptoms of deficiency?
Whey protein is very, very important for bodybuilders, dieters, and shoot, just about everybody! Since athletes and bodybuilders work out often, protein levels become depleted. By being a direct precursor to building muscle and essential amino acids, such as glutamine (a muscle enhancer, endurance builder, and muscle deterioration reducer), the content from high quality whey protein not only can, but will help one's muscles recover and grow faster by bring up the levels of protein. With dieting and those wishing to lose some extra fat, whey protein can be very useful because a good intake of protein balances blood sugar levels, while carbohydrates cause blood sugar levels to fluctuate. When the blood sugar levels stay balanced, one is not as prone to rampant eating and has more energy and greater fat loss. Whey protein allows a person to control his or her diet effectively. Most people who want to change their body for the better could benefit from whey protein supplementation; however, since protein is naturally found in many food items deficiency is usually not a problem.

4. How much should be taken? Are there any side effects?

Training athletes often consume 25 grams of whey protein per day. Bodybuilders who want serious gains (and are burning serious calories), generally consume 150 grams per day. Extremely high doses of whey protein is not recommended, as this will cause the body's liver to be overloaded and you won't get the same benefits as with a consistent lower amount taken three to five times per day.

5. Recent Studies
December 2001 - Consuming Protein Supplements Can Help Deter the Effects of Overtraining!

Protein intake of approx. 0.88 grams per pound of body weight resulted in increased prevention of overtraining. This study was conducted at Ball State University on 17 weight-trained men. They were put on a four week "overtraining" program were they did 8-12 rep maxes for three sets, eight exercises for the first two weeks, then five sets, five exercises for 3-5 rep maxes for the next two weeks. The men were chosen to receive either an amino acid supplement or a placebo for the duration of the four weeks (0.88 grams/lb body weight/day). Those that were given the amino acids had measureable positive changes in total testosterone, the ratio of testosterone to the protein that transports it, and hemoglobin compared to those given a placebo. This proves that adequate protein consumption is the key to making gains! Be sure to get enough (approx. 1gram per lb. of body weight).

December 2001 - Protein Taken With Carbs is Better than Protein Alone for Building Muscle!

This study, conducted at University of Texas Medical Branch, measured the amount of uptake of the amino acid L-phenylalanine into healthy leg muscle tissue in one of three protein shakes. The shakes were consumed one and two hours after intense leg training and provided about 6 grams of protein, 34 grams of carbs, or both per shake for a 150 bodybuilder. The L-phenylalanine uptake in the protein and carb shake was measured as being three times higher than the carb shake and roughly twice as great as the amino shake! So, there you have it! As you know, the postworkout shake is the most critical meal for your increased anabolism. Make sure you're getting some carbs in your postworkout shake for best results.