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Ghost Legend Pre-workout + Size Muscle Builder

Ghost Legend Pre-workout + Size Muscle Builder
Price: $124.95
Retail Price: 154.95
Brand: Ghost
Product Code: Ghost Pre-workout + Size
Availability: In Stock

Available Options

* Ghost Legend Flavour:

* Ghost Size Flavour:

* Bonus Gift:

Ghost Legend Pre-workout + Size Muscle Builder

Take your workout to the next level with this Ghost powerful and legendary stack - Legend Pre-workout + Ghost Size Muscle Builders for only $124.95 only here at Rockhard Supplements!

Ghost Legend Pre Workout 30 Serves

Ghost Legend boasts its Smart Energy and Legend Blend. Ghost Legend features a legendary dose of 4g L-Citrulline which boosts nitric oxide and increase circulation; 2g of Beta-Alanine which works in improving your endurance, 500mg Agmatine Sulfate; and a 500mg of Norvaline which helps with muscle-building and vasodilation. Ghost Legend is also made with a Smart Energy Blend composing of Taurine, Caffeine Anhydrous, Alpha-GPC, Rhodiola, Dicaffeine Malate, Theobromine, Olive Leaf Extract, NADH, and Rauwolfia that will provide the intense energy you need in your workout.

Ghost Legend is an ideal pre-workout that is packed with the necessary ingredients of every pre-workout supplement twice more compared to other pre-workout supplements. It is available in 3 refreshing flavours; Lemon Lime Red Berry, and Sour Watermelon. Give it a try for Ghost Legend and be a legendary player in the gym!

Ghost Legend Key Points:

  • 30 Serves
  • May Improve Energy
  • May Maximise Endurance
  • May Improve Muscle-building & Vasodilation
  • 4g of L-Citrulline each serves
  • Fewer Calories and Carbs

Ghost Legend Key Ingredients:


  • L-Citrulline- helps improve blood flow for better nutrient uptake, increased muscle pumps, and healthier blood pressure levels.
  • Carnosyn Beta-Alanine- It has been shown to enhance performance and overall health. It produces Carnosyn which is stored in the skeletal muscle. Carnosyn reduces lactic acid accumulation in the muscles during training, which leads to improved athletic performance.
  • Agmatine Sulfate- Agmatine Sulfate raises the nitric oxide levels which can enhance muscle pumps during workout.
  • Norvaline- works by inhibiting arginase production, allowing you to blow past that ceiling and keep producing nitric oxide throughout your workout. This makes your pumps stronger and longer lasting.


  • Taurine- helps boost fat loss, improve ins-lin sensitivity, increase tests levels, ramp up endurance, and improve cardiovascular health. It can also help attenuate the jitteriness and loss of focus associated with a big hit of caffeine.
  • Caffeine Anhydrous- Caffeine can increase digestive juices to digest foods faster and increases abilities to resolve excess fat. Caffeine also helps fatty acids in the blood convert into energy to consume easily.
  • Rhodiola Root Extract- is a traditional chinese medicine and adaptogenic herb touted to promote physical and vitality. It appears to be proven for reducing fatigue and exhaustion in prolonged stressful situations. 
  • DiCaffeine Malate- is an ionic bonded combination of caffeine and malic acid. It is known to be beneficial in increasing energy, heightening focus, elevating mood, boosting metabolism, delays fatigue without having crash or jitters.
  • Theobromine- has a similar effect with Caffeine. Theobromine has diuretic, stimulant and relaxing effects. Theobromine can lower the blood pressure because it can to dilate blood vessels.
  • Olive Leaf Extract- is an antioxidant that’s usually used for controlling cholesterol, and it may have fat loss effects.
  • NADH- associated with increased energy
  • Rauwolfia Root Extract- it has a stimulant-like effects that include a boost in adrenaline and potentially fat loss.

Ghost Legend Directions:

Rock Hard Supplements recommends mixing 1 scoop of Ghost Legend with 300-800ml of water on your Rock Hard Shaker. Consume Ghost Legend 20 minutes prior to your workout.

Ghost Legend Nutritional Information:

Ghost Size Muscle Builder 30 Serves

Ghost Size is a new all-natural muscle and strength-boosting supplement infused with proven ingredients that are clinically and researched dosed to provide your body with the fuel it needs to perform better in the gym. It provides a full yield of 5g Creatine comprising of Creatine HCI and Creatine Monohydrate to maximise efficacy, absorption, and solubility. Ghost size also features the inclusion of 2.5g Betaine, 2g of Carnosyn Beta Alanine, 200mg Epicatechin which is one of the hottest muscle building ingredients on the market, and Astragin to help improve your body's ability to absorb key amino acids, proteins, and glucose. Each tub of Ghost Size offers a whopping 30 serves that's available in a great tasting Sour Watermelon.

Take your creatine supplementation to a whole new level with Ghost Size! 

Ghost Size Key Points:

  • 30 Serves Ghost Size
  • Full 5g of Yielded Creatine
  • 100% Transparent Label
  • May Build lean muscle
  • May Improve strength
  • Max clinical dose Betaine
  • Carnosyn® Beta-Alanine
  • Full 200MG dose Epicatechin
  • Max clinical dose Astragin®

Ghost Size Key Ingredients:

  • Creatine - each scoop of Ghost Size contains 3.21g of Creatine HCI and 2.84g Creatine Monohydrate with each yielding 2.5g creatine for a total of 5g pure creatine per serve. Creatine Monohydrate is tried, true and clinically proven. Creatine Hydrochloride is more soluble and has shown promise for increased absorption. Both forms of creatine have been proven to increase muscle strength and power.
  • Betaine - Betaine works hand in hand with Creatine to deliver epic muscle building benefits. Betaine is plentiful in sugar beets, and serves to enhance creatine production in the body, further enhancing the effectiveness of the previous ingredient.
  • Carnosyn Beta-alanine -It has been shown to enhance performance and overall health. It produces Carnosyn which is stored in the skeletal muscle. Carnosyn reduces lactic acid accumulation in the muscles during training, which leads to improved athletic performance. 
  • Epicatechin - is a potent flavonol that’s gained popularity for its ability to enhance lean mass gains and performance.
  • Astragin - is an all-natural absorption-boosting ingredient derived from Astragalus membranaceus and panax ginseng extracts, both staples of traditional Chinese medicine. AstraGin enhances the rate at which certain compounds and nutrients are absorbed within the intestinal wall.

Ghost Size Directions:

Mix 1 scoop (serving) of GHOST® Size with 8-10 oz of water or beverage of choice, such as GHOST® Whey, preferably within 30 minutes after exercise on training days. For best results, GHOST® Size should be taken on both training/non training days with plenty of water. Do not exceed 2 servings in a 24-hour period.

Ghost Size Nutritional Information:

TGA FDA Disclaimer:

  • Rockhard Supplements makes no 'therapeutic claims'. Therapeutic is defined by the Australian Therapeutic Goods Administration (TGA) as:
  • Preventing, diagnosing, curing or alleviating a disease, ailment, defect or injury in persons or animals; or
  • Influencing, inhibiting or modifying a physiological process in persons or animals; or
  • Testing the susceptibility of persons or animals to a disease or ailment; or
  • Influencing, controlling or preventing conception in persons; or
  • Testing for pregnancy in persons; or
  • the replacement or modification of parts of the anatomy in persons or animals


None of the statements on this website has been evaluated by the FDA. Furthermore, none of the statements on this website should be construed as dispensing medical advice, making claims regarding the cure of diseases, nor can these products prevent heat stroke, hyponatremia, or any other injurious results of excessive physical exhaustion. You, the athlete, must listen to your body and use common sense to avoid serious injury. You should consult a licensed health care professional before starting any supplement, dietary, or exercise program, especially if you are pregnant or have any pre-existing injuries or medical conditions.

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