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Keto & Ketogenic Supplements

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Mutant Core Series MCT Oil 946 ml
Mutant Core Series MCT Oil 946 ml The time has come for you to start consuming MCT Oil. And Rock ..
Metabolic Nutrition Musclean 5lbs
Metabolic Nutrition Musclean 5lbs A Keto Diet Partner Muscle Mass Gainer! There is a huge ..
Metabolic Nutrition Musclean 2lbs
Metabolic Nutrition Musclean 2lbs A Keto Diet Partner Muscle Mass Gainer! There is a huge ..
Switch Nutrition Keto Switch 40 Serves
Switch Nutrition Keto Switch 40 Serves KETO SWITCH™ A common obstacle preventing us from getti..

Keto & Ketogenic Supplements

A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It’s referred to as many different names – ketogenic diet, low carb diet, low carb high fat (LCHF), etc.

Ketosis is a natural process the body initiates to help us survive when food intake is low. During this state, we produce ketones, which are produced from the breakdown of fats in the liver.

The end goal of a properly maintained keto diet is to force your body into this metabolic state. We don’t do this through starvation of calories but starvation of carbohydrates.

A ketogenic diet is an effective way to lose weight and lower risk factors for disease. In fact, research shows that the ketogenic diet is far superior to the recommended low-fat diet

There are four different types of a Ketogenic Diet:

  • Standard ketogenic diet (SKD): This is a very low-carb, moderate-protein and high-fat diet. It typically contains 75% fat, 20% protein and only 5% carbs.
  • Cyclical ketogenic diet (CKD): This diet involves periods of higher-carb refeeds, such as 5 ketogenic days followed by 2 high-carb days.
  • Targeted ketogenic diet (TKD): This diet allows you to add carbs around workouts.
  • High-protein ketogenic diet: This is similar to a standard ketogenic diet, but includes more protein. The ratio is often 60% fat, 35% protein and 5% carbs.