One of the biggest reasons omega 3 fatty acid supplementation is so popular is because of its ability to promote long term cardiovascular health.
A second big benefit of omega 3 fatty acids is that they can help promote healthy brain function. Omega's may also support cognitive function and enhance moods, helping you to concentrate on your fitness goal.

Our bodies cannot produce omega 3 fatty acids on its own, therefore, you should be getting them from food sources or supplementation.
Omega 3 fatty acids are found in foods such as wild salmon, mackerel, tuna, lamb, flax seeds, hemp, kiwi fruit and walnuts. By getting your omega fatty acids through food or supplementation, you can efficiently support brain and cardiovascular health.
Alpha linolenic acid (ALA), eicosapentaenoic acid (EPA) and docosahexanoic acid (DHA) belong to the omega 3 fatty acid group.