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Recovery Formulas

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Scitec Nutrition Vitargo 900g
Scitec Nutrition Vitargo 900g Scitec Nutrition Vitargo has arrived in 900g with 3 flavours to pic..
$49.95
Scitec Nutrition 100% Whey Isolate 2kg
Scitec Nutrition 100% Whey Isolate 2kg Now in stock 100% Whey ISOLATE 2kg comes in two flavours..
$99.00
Scitec Nutrition 100% Whey Isolate 700g
Scitec Nutrition 100% Whey Isolate 700g Now in stock 100% Whey ISOLATE 700g comes in two flavours..
$39.40
Optimum Nutrition ISOLATE 3lb
Optimum Nutrition ISOLATE 3lb From The number 1 selling whey protein in the world Optimum Nutriti..
$74.95
Opti-Men by Optimum Nutrition
Optimum Nutrition has just launched Opti-Men to the Australian market with a 90 Tab and 180 Tab.Now ..
$33.00
Switch Nutrition Amino Switch 30 Serves
Switch Nutrition Amino Switch 30 Serves AMINO SWITCHâ„¢ The whole purpose behind hard, consisten..
$49.95
Redcon1 RPG 60 Serves
Redcon1 RPG 60 Serves Just landed into our warehouse today the all new glucose delivery system fr..
$73.95
Optimum Nutrition Amino Energy 65 Serve Twin Pack
Optimum Nutrition Amino Energy 65 Serve Twin Pack Optimum Nutrition Amino Energy 65 Serve Twin su..
$99.95
MuscleSport Adrenal Revolution
MuscleSport Adrenal Revolution MuscleSport Adrenal Revolution has FULL ADRENAL SUPPORT for your b..
$59.95
MuscleSport TUDCA
MuscleSport TUDCA MuscleSport TUDCA has just landed at Rock Hard Supplements this product contain..
$99.95
ATP Science 100% Noway HPC Protein
ATP Science 100% Noway HPC Protein ATP SCIENCE 100% NOWAY HCP BODYBALANCE PROTEIN has just landed..
$69.95
Redcon1 Cluster Bomb
Redcon1 Cluster Bomb Redcon1 Cluster Bomb will be hitting our shelves around the 12-14th March 20..
$69.00
Evlution Nutrition Lean BCAA 30 Serves
Evlution Nutrition Lean BCAA LEAN BCAA now in stock at Rock Hard Supplements order online or pop ..
$49.95
Musclemeds NO Bull + International Protein Amino Recovery Stack
Musclemeds NO Bull + International Protein Amino Recovery Stack Amino Recovery is an extremely ad..
$89.95
BSN Syntha-6 Edge Amino X Edge Pack
BSN Syntha-6 Edge Amino X Edge Pack From the makers of BSN Syntha-6 comes the newest product to h..
$79.95

Another killer session done and dusted? Make sure you look after your post workout recovery to maximise those gains.
Post workout recovery supplements are useful for:

  • Muscle energy storage for your next workout
  • Providing fast absorbing protein in order to repair muscle tissue
  • Fighting lean muscle tissue breakdown (catabolism)
  • A healthy immune system for handling stress from exercise

Rest and good nutrition are equally important directly after a workout session. Rest is the easy one, post workout nutrition, not so much.

Immediately after your workout is the prime time to get nutrients to your muscles for repairing and rebuilding. Don't deny your bodies gains by not feeding your body good nutrients after a hard workout.
Whey protein comes in various forms, but in general, a fast absorbing protein, such as WPI, that is most useful as a post workout protein.

Whey is fast, effective, and incredibly convenient. You can find powders that are lean or carb and calorie dense, making it great for cutting or bulking alike.